WE HAVE IT ALL HERE!
Personal Training
- Individually designed
- Results driven
- Progression
- Accountability
- Private Studio
- 1-on-1 or 2-on 1
- In-home training available
- Corporate programming
Muscle Activation Techniques
- Alleviates tightness
- Improves function
- Abolishes pain
- Prevents joint degredation
- Corrects imbalances
Physical Therapy
- Orthopedic Physical Therapy
- Post-surgical rehabilitaiton
- Strain/Sprain
- Pain relief
- Individual sessions with a licensed Physical Therapist: No Group sessions
Fitness Assessment
- Body Composition
- Cardiovascular assessment
- Joint range of motion assessment
- Strength assessment
We believe that a balanced diet is a must in the pursuit of total wellness. Please click on the "heart" below to view a demo of our on-line nutrition tracking system.
Would you like a free 7-day trial of this on-line program? Please email us at:
Fitness Matters, Inc.
Personal Training & Orthopedic Rehabilitation
